Calcium from drinking water May 24, 2022 04:32AM |
Registered: 1 year ago Posts: 2 |
Re: Calcium from drinking water May 24, 2022 08:24AM |
Registered: 11 years ago Posts: 4,222 |
Quote
Sambaqui
I am doing my best to follow Steve Carr’s approach to AF and have reduced the calcium in my diet to around the 400 mg a day mark. However, I have just discovered that the drinking water that comes from my tap (I live in London, UK) has a calcium carbonate content of 273 mg per litre. Since we are encouraged to drink at least two litres of water a day (particularly if we have AF) this makes any attempt to keep calcium down to 400 mg an impossible task. Does anyone else live in a hard water area?
Re: Calcium from drinking water May 24, 2022 12:31PM |
Registered: 1 year ago Posts: 2 |