5 Harmful Myths About Food's Effect On Heart Health

[apple.news]

Here are the 5, so you can see if it something you want to look at further.
Myth 1: A low-fat diet is best for heart health.
Myth 2: Eggs are bad for your heart.
Myth 3: Red meat should be avoided at all costs.
Myth 4: If you’re on medication for heart health, it means you can eat whatever you want.
Myth 5: At some point, changing your diet isn’t enough to reverse damage already done to your heart.