I was looking into buteyko breathing for something else, and searched it for AF. A lot of stuff in this search to go through.
How does “wrong breathing” affect our body?
Respiratory system: wheezing, stuffy nose, loss of taste and smell, runny nose, runny nose, difficulty breathing, coughing, chest pressure, frequent respiratory infections, frequent yawning and snoring.
Nervous system: poor concentration, dizziness, numbness of arms and legs, fainting, trembling and headache.
Heart: rapid heartbeat, chest pain,
irregular heartbeat.
Mind: restlessness, frustration, irritability, tension, depression, lethargy, stress.
Other symptoms: dry mouth, fatigue, insomnia, nocturnal awakening, insomnia in the morning, decreased productivity, bad dreams, nightmares, dry skin, itchy skin, sweating of the palms, frequent urination, frequent urination at night, bedwetting, diarrhea, constipation, general weakness, chronic exhaustion.
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