Target heart rate for exercise February 16, 2023 03:38AM |
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Re: Target heart rate for exercise February 16, 2023 01:07PM |
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Quote
colindo
The below link is guidance for post ablatee wanting to know how far they can push themselves.
The following is an estimate given by the American Heart Association for target heart rate numbers for adults ages 45 to 70:
45 years: 88 to 149 beats per minute
50 years: 85 to 145 beats per minute
55 years: 83 to 140 beats per minute
60 years: 80 to 136 beats per minute
65 years: 78 to 132 beats per minute
70 years: 75 to 128 beats per minute
[uihc.org]
Re: Target heart rate for exercise February 16, 2023 02:52PM |
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Re: Target heart rate for exercise February 16, 2023 08:07PM |
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Re: Target heart rate for exercise February 16, 2023 08:48PM |
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Quote
colindo
If the American Heart Association heart rate numbers are of no value where then can we get numbers that are of some value?
People who have had an ablation need some guidance, at least during the blanking period.
Re: Target heart rate for exercise February 17, 2023 03:58AM |
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Re: Target heart rate for exercise February 20, 2023 10:39AM |
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Re: Target heart rate for exercise February 21, 2023 03:51AM |
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Quote
Ken
Not clear to me, but it seems for me at age 77, my range is - 75 to 128 bpm. So what exactly does this mean? At least 75 for any cardiovascular fitness benefit and a max of 128 for safety? It seems that my max HR is 125 and I can't get it any higher, that's on a 15% incline on a treadmill walking fast at 3.5 mph for over 15 min. My resting rate as I sit here now is 60, but I am on my second cup of coffee.
Exercise no matter how strenuous never initiated afib.
Re: Target heart rate for exercise February 21, 2023 08:40AM |
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Re: Target heart rate for exercise February 22, 2023 01:51PM |
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