blood sugar and afib November 04, 2022 03:14PM |
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Re: blood sugar and afib November 04, 2022 08:14PM |
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Re: blood sugar and afib November 07, 2022 08:30AM |
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Re: blood sugar and afib November 07, 2022 12:21PM |
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LaniB
Adding to my post above, about not eating. pasta, bread, desserts or anything with simple carbs yet my numbers are borderline. Other books I've read about this say to walk after each meal. This has helped a lot! Blood sugar numbers go down.
Re: blood sugar and afib November 07, 2022 12:35PM |
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Quote
LaniB
Adding to my post above, about not eating. pasta, bread, desserts or anything with simple carbs yet my numbers are borderline. Other books I've read about this say to walk after each meal. This has helped a lot! Blood sugar numbers go down. Best wishes to all of you in finding your own way to STAY in NSR!
Re: blood sugar and afib November 07, 2022 02:50PM |
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Re: blood sugar and afib November 08, 2022 05:24AM |
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GeorgeN
What I've found is that walking at my Zone 2 intensity seems to be the "sweet spot" for blood sugar as it maximizes blood sugar drop without diverting too much blood from digestion and is not so intense that the liver with excrete glycogen, thereby increasing blood sugar. Exercise is a way to activate the GLUT4 transporters to get glucose into the muscle without insulin. In Peter Attia's first podcast on the Z2 topic with Iñigo San Millán, Attia mentions having a T1 diabetic patient who used hours of Z2 work per day to keep his injected insulin to around 9 units/day. I've found that I can do 20 minutes Z2 after dinner and my glucose after is typically around 80 mg/dL. This also sets me up for a fasting glucose in this range. I also found that I can wear KAATSU BFR bands where the pressure is cycled with a computerized compressor and I can get the same glucose drop with about 20 beats per minute lower exertion.
In this post I mention Marty Kendall's work using a glucometer as a guide as to when to eat (like a fuel gauge). In other words, don't eat until your glucose has dropped. A higher glucose level indicates you still have a lot of fuel circulating. If you do this consistently, your fasting glucose levels will drop.
Re: blood sugar and afib November 08, 2022 09:31AM |
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gloaming
By the way, I would be inclined to blame rancid plant and seed oils as much as carbs. .
Re: blood sugar and afib November 13, 2022 08:39AM |
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Re: blood sugar and afib November 13, 2022 11:39AM |
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Pixie
Another quick question for the Walkers after Meals;
If a short walk within 60-90 minutes after eating (when it is known that blood sugar is most likely to spike) is beneficial,are you finding it most effective to walk right after eating, or just anytime within 60 to 90 minutes?
Re: blood sugar and afib November 13, 2022 12:08PM |
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