oxidative stress and afib August 21, 2022 08:21PM |
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GeorgeN
. My diet is now moderately low carb pescatarian, with a lot of whole plant foods.
Re: oxidative stress and afib August 28, 2022 10:04AM |
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Re: oxidative stress and afib August 29, 2022 05:56PM |
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bettylou4488
. My diet is now moderately low carb pescatarian, with a lot of whole plant foods.
how low carb? we have been having discussions in the house. Husband and I were vegan for a year. It helped a problem he had. I don't think it helped me except I got more plant foods in me (and cholesterol dropped a bit from 230 to 208). . I could not loose weight at all. (I'm not obese but am overweight.. menopause etc..) I stopped much of the carbs, added animal protein, lost 5 lbs without trying hard. And I feel better. We have had some discussion on fats. I'm kinda pro fat (good fat). But I also wish beans agreed with me because I do think they played a role in the cholesterol. IDK we are just trying to re-define our diets here. We belong to a farm share this summer which is pretty cool and makes us eat more veggies but we are still on the fence with high/low fat.. how low in carbs.. etc.I realize there are many opinions on this but curious for you George as I thought you were more keto vs. low carb. I am sure you have talked about it so feel free just to direct me to a previous post. thanks