Magnesium absorption dilemma October 15, 2020 04:07PM |
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Re: Magnesium absorption dilemma October 16, 2020 12:40AM |
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Re: Magnesium absorption dilemma October 16, 2020 02:41PM |
Admin Registered: 6 years ago Posts: 5,386 |
Re: Magnesium absorption dilemma November 05, 2020 03:16AM |
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Re: Magnesium absorption dilemma November 05, 2020 10:55PM |
Registered: 11 years ago Posts: 4,241 |
Quote
Carey
Mg oxide is a waste of money since it has such a pathetically low absorption rate (4%). The product with 7 different types is a silly gimmick. The other choices are all kind of a tossup and will provide similar results. Choose based on product quality, price, and how well you tolerate it. What nobody should expect is dramatic results or quick results. It won't cure your AF and it takes many months of supplementation to correct an actual Mg deficiency.
Re: Magnesium absorption dilemma November 06, 2020 01:12AM |
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Re: Magnesium absorption dilemma November 06, 2020 06:30AM |
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Re: Magnesium absorption dilemma November 06, 2020 07:18PM |
Registered: 11 years ago Posts: 4,241 |
Quote
Carey
Could be you simply don't need much to set you straight, but you have to agree that a 4% absorption rate means 96% of your money is going down the toilet.
Re: Magnesium absorption dilemma November 07, 2020 12:56AM |
Admin Registered: 6 years ago Posts: 5,386 |
Re: Magnesium absorption dilemma November 07, 2020 09:24PM |
Registered: 11 years ago Posts: 4,241 |
Quote
Carey
But for someone who is deficient, that low absorption rate just means it's going to take all that much longer to restore normal levels, or possibly even make it impossible if they have a source of loss they have to overcome before they can begin making an improvement. I just don't see any benefit to taking a supplement with such a trivial absorption rate when forms with much better absorption rates are available.