which magnesium supplement is best? October 13, 2019 08:15PM |
Registered: 12 years ago Posts: 119 |
Re: which magnesium supplement is best? October 14, 2019 01:51AM |
Registered: 11 years ago Posts: 4,318 |
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anneh
originally was taking Cardiocascular Research Mag Taurate but ran across info online citing it tested high for arsenic Switched to Pure Formula Mag Glycinate but not sure its working so wondering if there is a powdered form of mag so one can bypass capsules/pills that is not fizzy like Calm?
anneh
Re: which magnesium supplement is best? October 14, 2019 02:21AM |
Registered: 12 years ago Posts: 119 |
Re: which magnesium supplement is best? October 15, 2019 02:27AM |
Registered: 11 years ago Posts: 4,318 |
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anneh
thnx for the info, will look into the Albion products, I feel that powder for sure gets in the system vs tablets/capsules
Re: which magnesium supplement is best? October 16, 2019 09:35PM |
Registered: 10 years ago Posts: 46 |
Re: which magnesium supplement is best? October 17, 2019 01:41AM |
Registered: 11 years ago Posts: 4,318 |
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DavidK
Wow George thanks for the equine link. Kind of hard to believe any magnesium product is 20% elemental magnesium as virtually all the others are 9-11% elemental magnesium. Wonder what their secret is...?
I stay away from cheap, poorly absorbed varieties like magesium oxide.
Re: which magnesium supplement is best? October 17, 2019 01:52AM |
Registered: 10 years ago Posts: 2,599 |
Re: which magnesium supplement is best? October 17, 2019 03:04AM |
Registered: 11 years ago Posts: 4,318 |
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susan.d
GeorgeN or others-
I’m sensitive to supplements. Back in 2004 I took ginkgo biloba for memory and went into my second af. Cardiologist said it was from supplement. So I stay away from brain food supplements.
Can you look at this supplement?
[i.postimg.cc]
It doesn’t give me the runs or pain. However I started it in August after disconnecting flecainide and had some nasty high 180+ Af so I’m thinking it is from the Magtein formulation of magnesium L-threonate. I have been taking it and have been complaining here of pvc marathons. I stopped it 3 days ago and my pvc has declined. Not stopped completely but way better.
I need a new magnesium. I only have magnesium Aspartate which also is mild in my GI. GeorgeN, did you or someone else post magnesium Aspartate is not good?
Re: which magnesium supplement is best? October 17, 2019 05:35AM |
Registered: 10 years ago Posts: 2,599 |
Re: which magnesium supplement is best? October 17, 2019 10:51AM |
Registered: 11 years ago Posts: 4,318 |
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susan.d
GeorgeN,
What about either of these two? I read the one star negative feedbacks. Lots of headaches and runs. I never had headaches with magnesium Aspartate, dizziness and unexplainable syncope.
[www.amazon.com]
[www.amazon.com]
Re: which magnesium supplement is best? October 17, 2019 11:04AM |
Registered: 12 years ago Posts: 397 |
Re: which magnesium supplement is best? October 17, 2019 11:34AM |
Registered: 11 years ago Posts: 4,318 |
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Sam
George; according to Prescribe for Life website, which sells DiMagnesium Malate, a slightly rounded teaspoon weights just 2 grams and contains 400mg elemental magnesium. 1/2 a teaspoon would be slightly under 200 mgs.
Re: which magnesium supplement is best? October 18, 2019 02:20PM |
Registered: 12 years ago Posts: 397 |
Re: which magnesium supplement is best? October 18, 2019 09:10PM |
Registered: 11 years ago Posts: 4,318 |
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Sam
you were taking by the teaspoon but I
So, just to be absolutely clear: when you say you take 1.8 to 2 grams of mag a day you weigh out and take 9 to 10 grams of DiMagnesium Malate to give you 1.8 to 2 grams of elemental magnesium?
Re: which magnesium supplement is best? October 19, 2019 03:53PM |
Registered: 12 years ago Posts: 397 |
Re: which magnesium supplement is best? October 27, 2019 01:20PM |
Registered: 9 years ago Posts: 22 |
Re: which magnesium supplement is best? October 27, 2019 11:18PM |
Registered: 11 years ago Posts: 4,318 |
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LindaE
Wally Water works great. The recipe and science behind it are in this forum in numerous spots. It's ridiculously easy to make, inexpensive and extremely bioavailable.
Re: which magnesium supplement is best? October 31, 2019 11:03AM |
Registered: 8 years ago Posts: 218 |
Re: which magnesium supplement is best? November 04, 2019 08:35PM |
Registered: 5 years ago Posts: 269 |
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hwkmn05
Pure Encapsulation Mag/Glycinate 120 mg