Before having HR problems, or other cardiac issues, it's usual not mining about heart beats.
Once we've had to deal with afib, ectopics, tachycardia and the likes, we're tuned to our heart, we often listen or check our rhythm, and it's really bad. It increases our anxiety. Stress is very bad because it usually increases our number of ectopics, which in turn increases our stress...
It's a vicious circle we have better trying to break, and it's easier said than done. Welcome to the club...
Edited 1 time(s). Last edit at 07/14/2019 04:09AM by Pompon.