Herbal remedy for high Blood Pressure? June 19, 2018 07:17AM |
Registered: 9 years ago Posts: 1,087 |
Re: Herbal remedy for high Blood Pressure? June 19, 2018 11:22AM |
Registered: 11 years ago Posts: 4,226 |
Quote
"So if you start with 1 gram of potassium a day allow 250mg of sodium as added salt ( remember you are getting some from food )
If you take 4 grams of potassium a day then you allow 1 gram of sodium as salt ( and this is a very nice target and one where you will tend to feel and be AWESOME ) at this level with what you also get from food you can be somewhere approaching the 8 grams intake !
The most potassium I have taken over 30 mins is 6 grams ( test ) I tend to take 4 grams every day ( and sometimes 5 when working out hard ) I ALSO now make sure to add the SODIUM as SALT - with 4 grams of potassium this is 1 gram SODIUM !
IN MY VIEW this is the ideal ratio for keto states ( and I have lots of experience now and so many awesome papers on all aspects )
I personally like the citrate ( but use the bicarbonate too )
so here is the instructions
1 gram => 1/2 teaspoon citrate and 1/8 teaspoon of salt
^^^ somewhere to start for the very cautious but much to little
2 gram => one teaspoon citrate and 1/4 teaspoon of salt
^^ a good place to start and very good for FASTING
4 gram => two teaspoons of citrate and a HALF teaspoon of salt
^^ this is my usual intake ( taken over the morning ) I am 70 Kg - THIS IS ALSO my MOTHERS usual intake she is 87 years old and weighs 48 KG ( she is doing very well with blood pressure of 105/55 )
REMEMBER hunter gatherers can have intakes THREE TIMES THAT !
START with a lower dose fine and work up"
Re: Herbal remedy for high Blood Pressure? June 19, 2018 11:33AM |
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Re: Herbal remedy for high Blood Pressure? June 21, 2018 12:09AM |
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Re: Herbal remedy for high Blood Pressure? June 22, 2018 08:39AM |
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Re: Herbal remedy for high Blood Pressure? June 22, 2018 10:57AM |
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Re: Herbal remedy for high Blood Pressure? June 22, 2018 10:39PM |
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Re: Herbal remedy for high Blood Pressure? June 23, 2018 02:24AM |
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Re: Herbal remedy for high Blood Pressure? June 23, 2018 09:56AM |
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Re: Herbal remedy for high Blood Pressure? June 23, 2018 03:20PM |
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Re: Herbal remedy for high Blood Pressure? June 23, 2018 04:18PM |
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Re: Herbal remedy for high Blood Pressure? June 23, 2018 06:00PM |
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Re: Herbal remedy for high Blood Pressure? June 23, 2018 06:07PM |
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Re: Herbal remedy for high Blood Pressure? June 24, 2018 12:04PM |
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Re: Herbal remedy for high Blood Pressure? June 24, 2018 08:29PM |
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Re: Herbal remedy for high Blood Pressure? February 13, 2019 01:37PM |
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