Jim
I had my ablation in Bordeaux in January 2003 and have been in nsr since then, but I have always had a lot of ectopic beats - once there were almost 8000 on a 24 hour Holter. Although the doctors said they were harmless they were very uncomfortable, like being kicked in the chest every few minutes.
After much trial and error I have 'tamed' them with my own version of Hans's PAC tamer (his recipe was too high in calories for me). I mix potassium gluconate powder, taurine powder and d-ribose powder into Waller water, then when the powders have dissolved I add apple cider vinegar. I vary the quantity of Waller water to bowel tolerance.
At first I thought the ectopics had disappeared but another Holter still showed a high number, I just didn't feel them any more. I've been doing this for many years now and it seems to work well for me.
Gill