Carole - There is a definite connection to hiatal hernia and diaphragm displacement conditions in that most always, the vagus nerve (Tenth Cranial Nerve) can become pinched or impinged which is excitatory. Since the vagus also enervates the heart, it's a logical association.
Here's the link to a post from 11 years ago on the topic of
Acid Reflux, GERD, Hiatal Hernia and Vagus Nerve Imbalance... which includes notes on a classic report by Steve Rochlitz, PhD. and should be of interest to you.
[
www.afibbers.org]
In fact, while you are in the Third Forum Room location, take time to do a search there by typing in "hiatal" in the search box. We did a large amount of exploring this topic back then and there is a lot of great info there. Also there is a reference to Conference Room Session 28...which you may also find informative [
www.afibbers.org] Conference Room 63 titled No More Heartburn may also be of interest [
www.afibbers.org]
As you say, quite possibly, your zipline experience may have contributed to the mix as well. Sounds like an adventure.... wish they had been popular when I was much younger and would have enjoyed the experience!!
If you anticipate you'll be in a tense situation or intense anxiety, consider using ahead of time the amino acid, L-theanine. It's completely safe and doesn't cause you to feel sleepy or impaired, and has been a reliable, natural aid that can help prevent the onset of AFib or even shorten an event. Even taken right on demand, helps in about 20 minutes or less.
Here's a 2006 report on L-theanine by Naturopathic Physician, Michael T. Murray.... it used to be on his website, but I didn't see it in this exact form, so am duplicating here for your convenience... It's easy to find and inexpensive. I typically use Jarrow (brand) 100 mg. 7. Theanine - monograph. Altern Med Rev 2005;10(2):136-138.7. Theanine - monograph. Altern Med Rev 2005;10(2):136-138
L-Theanine: the Next Supplement Superstar
Introduction
Everyday stress is a normal part of modern living. Job pressures; family responsibilities; financial pressures; traffic, and time management are just a few of the constant stressors most of us are faced with on a daily basis. Sometimes the stress of modern life can be overwhelming as a result as a result nearly 20% of adults in the U.S. use a drug like Xanax, Valium, Restoril, Lunesta, or Ambien to help them calm down or get to sleep. The problem is that all of these drugs are associated with significant risks including the fact that they are highly addictive and are very poor candidates for long-term use. Common side effects include dizziness, drowsiness, and impaired coordination, it is important not to drive or engage in any potentially dangerous activities while on these drugs. Alcohol should never be consumed with these drugs as it could be fatal. Prescriptions for these sorts of drugs are at an all time high and actually increased by 35% last year.
L-theanine: A gentle, natural alternative
L-theanine, a unique amino acid found almost exclusively in tea plants (Camellia sinensis), is emerging as the premier natural product to relieve stress and anxiety. Although L-theanine is the primary amino acid component of green tea comprising between 1 to 2% of the dry weight of tea leaves, it has been available in the U.S. in a purified form for several years now. This purified form is known as Suntheanine.
The effects of L-theanine are truly amazing. Clinical studies have demonstrated that L-theanine reduces stress, improves the quality of sleep, diminishes the symptoms of the premenstrual syndrome, heightens mental acuity and reduces negative side effects of caffeine. These clinical effects are directly related to L-theanine’s ability to stimulate the production of alpha brain waves (a state often achieved by meditation and characterized by being relaxed with greater mental focus and mental alertness) as well as reduce beta-waves (associated with nervousness, scattered thoughts, and hyperactivity).
L-theanine has been approved for use in Japan as an aid to conquer stress and promote relaxation. It is a very is a popular ingredient in function foods and beverages as well as dietary supplements designed to produce mental and physical relaxation, without inducing drowsiness. L-theanine is fast-acting. Generally, the effects are felt within the first 30 minutes, and have been shown to last up to 8 to 12 hours. For the best results, I recommend taking L-theanine in a chewable tablet (e.g., Crave Relax from Natural Factors) as it seems to produce quicker results via nearly immediate transport to the brain.
Based on the results of clinical studies, it has been established that L-theanine is effective in the range of 50 - 200 mg. If a person has higher levels of stress it is often recommended that they take at least 100 to 200 mg one to three times daily. Although L-theanine is completely safe and without any known adverse drug interaction, as a general guideline it is recommended to take no more than 600 mg within a 6 hour period and no more than 1,200 mg within a 24 hour period.
At typical dosages, e.g., 100-200 mg L-theanine does not act as a sedative, but it does significantly improve sleep quality. It is also an excellent synergist to melatonin and 5-HTP (5-hydroxytryptophan) in promoting sleep. On its own, L-theanine at a dosage of 200 mg was shown in a double-blind trial to produce statistically significant improvements in sleep efficiency, an index of actual sleep time enjoyed between the time of falling asleep and nighttime awakenings.
Why L-theanine poised to be the next supplement superstar
There are several reasons why L-theanine is going to emerge as a major natural product. The first is that it definitely fills a need as a safe alternative to prescription drugs that are highly addictive and have a long list of side effects. The scientific merit of the product has been sufficiently established in helping to relieve mild anxiety and improve sleep quality. Next, it is a product that is truly experiential. In other words, it is a product that you can feel. Interestingly, however, is that in the studies looking at L-theanine’s ability to produce an increase in alpha-waves, the relaxing effect was really only noticeable in people who were experiencing a bit of nervousness. People who were already feeling relaxed and alert did not experience any change when they took L-theanine. So, the people who are really go to feel the full effects of L-theanine are those that truly need it.
Another reason why I am predicting here that L-theanine is going to be a major natural product in the marketplace is that I am anticipating the results from clinical studies in progress are going to produce extremely positive results. For example, Michael Lyon, M.D., Director of the Canadian Center for Functional Medicine, in conjunction with the University of British Columbia is conducting a double-blind, placebo controlled study in boys diagnosed with attention deficit disorder with hyperactivity. If the results of Dr. Lyon’s study are as impressive as case histories and preliminary studies, L-theanine should emerge as a safe, natural alternative to the drug Ritalin. If that happens, I think it is very safe to say that sales of L-theanine will sky rocket.
Key references:
1. Eschenauer G, Sweet BV. Pharmacology and therapeutic uses of theanine. Am J Health Syst Pharm. 2006;63(1):26, 28-30
2. Juneja LR, Chu D-C, Okubo T, et al. L-Theanine -- a unique amino acid of green tea and its relaxation effect in humans. Trends Food Sci Tech. 1999; 10:199-204.
3. Kaduka T, Nozawa A, Unno T, et al. Inhibiting effects of theanine on caffeine stimulation evaluated by EEG in the rat. Biosci Biotechnol Biochem. 2000; 64:287-293.
4. Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2006;Aug 21;online ahead of press [article in press]
5. Kobayashi K, Nagato Y, Aoi N, et al. Effects of l-theanine on the release of a-brain waves in human volunteers.Nippon Nogeikagaku Kaishi 1998;72:153–157.
6. Lu K, Gray MA, Oliver C, et al. The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans. Hum Psychopharmacol. 2004;19(7):457-65.
7. Theanine monograph... Alt Med Review 2005