Hi Sam,
The things that come to mind reading your story above are as follows,
For the sudden very fast, jumping through the rib cage kind of AFIB that makes you very exercise intolerant even or especially from mild exercise or activity, that reminds me very much of adrenaline and/or excessive T3 surges ... and both can easily go hand in hand as part of a rapid depletion in adrenal reserve and/or perhaps triggered by a mini hyperthyroid spike that can happen in a number of biochemical scenarios even in people with otherwise mostly Euthroid thyroid panel blood test taken as a snap shot of the moment at the lab.
It also sounds like, regardless of what the actual trigger or biochemical scenario is at the time of triggering for a fast paced and uncomfortable episode, that this could be a combo of flutter possibly in a fast 2 to 1 conversion between atrial and ventricular beats and perhaps alternating with AFIB as well which can definitely cause that kind of feeling like your heart is pounding through your rib cage, and definitely is a 'no fun at all' kind of feeling!
The possible role of short or longer term adrenal insufficiency as a background factor in initiation of these episodes get further credence from your reported increase in heart rate from fish oil, Ubiquinol and Taurine which normally will have a more stabilizing and steadying influence on the heart rather than a more speedy feeling. Such all to easy and quick reaction symptoms, or even common intolerance, to either typical doses of supplements and many medications is often a tale tell sign of low cortisol and inability of the body to respond to bodily changes and even normal stresses more gracefully and easily.
Regarding the slow speed AFIB, how slow are you talking about? Do you have periods of slow and possibly irregular bradycardia? Maybe even with long pauses between some beats? (if so, that can be what feels 'scary'), possibly alternating with a bit faster irregular AFIB as well during such episodes?
In any event, regardless of the fine details of what might be the ultimate cause of your episodes, it sounds like to me, and considering your reported difficulty with some of these supplements, that it may well be high time for a good ablation for you with an Elite EP who knows what he is doing?
You have had Paroxysmal AFIB at least 12 years now, are having more frequent episodes recently, and it sounds like you have done your homework and made a good effort at nutritional/dietary control which is a key first step, but is not always a fully satisfactory answer without the additional major support of a solid ablation to buy you much more NSR time than you are apparently now getting.
The very fast speeds I know are no fun and neither is slow but very irregular and sometimes 'scary' AFIB which I also know all too well.
At a certain point, we can all continue trying to sort out every possible influence and count how many angels we can fit on the head of a pin, in an effort to try and control this beast ourselves. All of which is laudable and understandable and I think necessary for some period as part of the process of fully coming to grips with this lousy condition, but there comes a point where the better part of wisdom is to recognize when you need to take the next step before this thing flips into persistent AFIB and makes things even more complicated long term.
Your 36 hour plus episodes are a good sign you may well has crossed that line where avoiding an ablation isn't necessarily in your best interests any longer ...
Anyway, we can debate all the possible causes and biochemical nuances, and if excess adrenaline is involved then almost by definition so is low daily cortisol production and likely so is less than optimal intra-cellular magnesium (its not coincidental how often low IC mag goes hand in hand with low adrenal function either), but at this point it all might be a little academic in your case and the better question is when can you get this evaluated and addressed by the very best and most experienced Ablationist your finances and ability to travel will allow?
That would be my priority at this point Sam, as I would hate to see this continue to progress as it sure sounds like it is doing, as I went through almost the exact same symptoms and increase in both irregular slow afib alternating with pounding fast episodes in which my heart actually hurt and felt bruised from it beating so fast and hard against the underside of my sternum ... And this all started 6 months or so before I finally flipped over into 24/7 very symptomatic AFIB when living in Amsterdam a little over four and a half years ago.
Nevertheless, that is my two cents from what I can glean from your post. Have you ever, and preferably recently, seen a top ablationist yet and gotten an opinion on your case? Whatever you do now, since you've had 36 hour plus episodes after such a long 12 year history of AFIB (I was at over 13 years Paroxysmal before going persistent and then getting my first ablation 3 months later in 2008), make damn sure you only go for an Elite ablationist who is very experienced ablating more difficult cases and has no issue with persistent afibbers and those with long duration episodes.
Good luck and best wishes in sorting it all out sooner rather than later.
Shannon