Alpha vs R Lipoic acid

I've always taken alpha, but now am thinking R Lipoic is best. Anybody have information on which is best to take?

Thanks,

JIm

Jim - I switched to the R (stabilized version) when it was introduced a few years ago... from the product data sheet by Designs for Health, they say this... there are many sources besides DFH for the R version. This is just for info. Jackie

Stabilized R-Lipoic Acid (RLA) is a very special form of Lipoic Acid which contains only the beneficial components of this powerful antioxidant. Any other plain "Lipoic Acid" product contains the S-Lipoic Acid (SLA) isomer which interferes with optimal absorption.

Lipoic Acid has been extensively researched for its applications in diabetes, blood sugar metabolism, heavy metal detoxification, liver health, hepatitis, and diabetic neuropathy. Lipoic acid has also been found to slow the aging process and help prevent wrinkling by protecting collagen in the skin. Most importantly, it has been found to be an essential supplement for diabetics to optimize the function of the insulin receptors.

Benefits of Lipoic Acid Supreme:
Diabetes & Blood Sugar metabolism
Powerful Antioxidant
Mercury & heavy metal elimination
Reduces risk of cancer
Liver disease
Protection against toxins and pollutants
Cataracts
Protects against extra-cellular LDL cholesterol
Heart disease: Decreases tissue damage of heart attack or stroke
Weight Loss
Energy
Vitamin C and vitamin E regenerator
Prevents hearing loss caused by chemotherapy
Prevents free radical damage in the brain, blood, stored fat, and in the heart, pancreas, kidneys, bones, cartilage, and liver.
Size: 60 capsules
Each capsule contains:
R-Lipoic Acid 100 mg
Biotin 4 mg
Taurine 500 mg
Other Ingredients: Potassium bicarbonate, microcrystalline cellulose, magnesium stearate, silicon dioxide.

Directions: As a dietary supplement, take one to two capsules per day with meals or as directed by your health care practitioner.
Read Customer questions and answers about Detoxification in our FAQ.

Antioxidant
Lipoic acid is the most powerful antioxidant nutrient known. Lipoic acid is effective against both water-and fat-soluble free radicals and neutralizes the free radicals. It regenerates vitamin C and E activity and helps them protect the body. [3] Lipoic acid protects the body from free radical damage. It has the ability to stop cells that may be vulnerable to cancer, from ever becoming cancerous.

HIV
Study results show significant beneficial changes in the blood of HIV- infected persons. [1] Its antioxidant effects are able to significantly inhibit the replication of HIV. [1]

Diabetes
Lipoic acid helps stave off many of the repercussions of high blood sugar. [4] Lipoic acid fights insulin resistance and markedly stimulates our cells’ uptake of glucose. Studies show that lipoic acid also protects the pancreatic ells that manufacture insulin. It is a critical nutrient for blood sugar metabolism. [4]

Weight loss
Lipoic acid helps to prevent an insulin disorder, which is common in those who follow a high-carbohydrate diet. [3]

Alzheimer’s disease
Lipoic acid may assist in curbing or preventing the cell damage of Alzheimer’s disease. [5]

Toxins
Toxic metals are one of the most dangerous things to our bodies. Lipoic acid protects the body from toxic metals and other toxins. It can bind them, neutralize them, and carry them to a place where they can be excreted from the body. [2]

A Natural Energizer
Lipoic acid helps prepare fuel for the mitochondria, the powerhouse energy maker of the cell. The body cannot use sugar for energy without lipoic acid, and lipoic acid primes natural energizing pathways of the body. Lipoic acid also energizes the body by neutralizing free radicals, a major cause of fatigue.

Research Review
Lipoic Acid Chemical Forms: the R and S Isomers
Alpha-Lipoic Acid (or thioctic acid) is synthesized from the amino acid Cysteine and Octanoic acid in plants and animals as both the R and S isomer with a great majority as R-Lipoic Acid and only trace amounts of S-Lipoic Acid.

When Alpha-Lipoic Acid is synthesized in a laboratory, a 50/50 racemic mixture of the R and S enantiomers results in what we call R/S Lipoic Acid, which is the most popular form of commercially available Lipoic Acid (also named RAS Lipoic Acid or All Racemic Lipoic Acid). New technological advancements have allowed for the stabilization and isolation of the RLA (R-Lipoic Acid isomer), which is believed to account for all the benefits seen from studies with R/S Lipoic Acid. Supplementing with pure RLA, thus eliminating the presence of SLA (S-Lipoic Acid isomer), creates new opportunities for intensive nutritional support because SLA is believed to interfere with the effectiveness of RLA.1[6-21, 25]

How is Stabilized R-Lipoic Acid Different From Other R-Lipoic Products on the Market?
R-Lipoic Acid is a highly unstable compound that easily polymerizes into a sticky rubber or glue-like substance if it is not prepared, stored and processed correctly. This may adversely affect bioavailability. Stable RLA is a non-hygroscopic, non-polymeric potassium salt form of RLA. The capsules are heat stable, characterized by fast dissolution rates, high solubility and absorption. They are also free of residual solvents and moisture.

There are wide variations in the R/S ratios and total polymer contents of raw material and finished products now on the market. Few supplement companies have experience with RLA and are unaware of the myriad of problems associated with its encapsulation and stability. Designs for Health's Stabilized RLipoic Acid is the only stable and highly bioavailable form of R-Lipoic Acid available on the market.

R-Lipoic Benefits
Lipoic acid, also known as thioctic acid, is a disulfide compound that is a cofactor in vital energy-producing reactions in the body. It is also a potent biological antioxidant, both water and fat soluble.

It is made endogenously in humans and so it is not an essential nutrient. However, many physiological states, such as excessively high blood glucose levels, diabetic polyneuropathy, cataract, liver pathologies and toxic metal load, make Lipoic acid conditionally essential. In addition, extensive research indicates that the many roles of alpha-lipoic acid may result in various health benefits, as reviewed below.

R/S-Lipoic acid has been studied for over 30 years and it is approved in Germany as a drug for the treatment of polyneuropathies, such as diabetic and alcoholic polyneuropathies, and liver disease.[1]

Recent studies have investigated the effectiveness of RLA versus SLA forms in order to identify their specific effects. It was suspected that, RLA being the majority of the natural form produced in the body, would have a stronger impact than SLA and the results of the research have indeed confirmed this.[16-21, 25]

Bioavailability
Compared to SLA, RLA causes 50% higher peak plasma levels of lipoic acid and 60-85% higher total absorption.[12] Feeding lipoic acid to animals at risk of cataract caused a 2-7 fold higher uptake of RLA versus SLA in the lens content of lipoic acid, and reduced the development of experimentally produced cataract by 50%.[19]

Boosts Energy Production/Mitochondrial Cofactor
RLA is the majority of lipoic acid found in nature and therefore likely to fit better as a cofactor for mitochondrial enzymes pyruvate and alfa-ketoglutarate dehydrogenase.[5] SLA cannot bind well to these enzymes and actually inhibits them.[20] Thus the Sform can oppose the action of the R-form. In the aging rat heart, RLA stimulated ATP production, whereas SLA inhibited it.[3]

RLA supplementation improves metabolism, measured as oxygen consumption in liver cells, and improves ambulatory activity in supplemented animals, bringing old treated animals to the level of young animals.3 Pre-treatment of brain cells with RLA leads to the restoration of the mitochondrial activity lost due to glutathione depletion.[6]

Enhanced Glucose Metabolism
RLA, significantly increases insulin sensitivity, glucose transport, metabolic rate and reduces the gain in body fat associated with aging.[10-11] R-Lipoic Acid has insulin-mimetic effects in glucose uptake in insulin resistant cells and may have therapeutic implications in restoring glucose availability in tissues such as the skeletal muscle.[13, 16]

The RLA was found to enhance insulin-stimulated glucose transport and non-oxidative/oxidative glucose metabolism by as much as 64%, while SLA had no effect. Also, RLA decreased insulin by 17% while SLA increased it by 15%.[16]

RLA, through its positive effects on cellular energy metabolism, attenuates metabolic dysfunction associated with advanced glycation end products (AGEs). AGEs accumulate on long-lived proteins, including beta-amyloid plaques in Alzheimer's disease and contribute to neuronal dysfunction and cell death.[21]

Antioxidant Properties
RLA increases cellular and mitochondrial antioxidant activity, and was able to eradicate the age related changes in animal models. This effectively attenuates the reported age-related increase in oxidative stress.3

RLA significantly increases or recycles other antioxidants including Coenzyme Q10, vitamin C, vitamin E and glutathione.[3, 5, 6, 11] RLA protects lipids against peroxidation and reverses stress damage in the heart.[7]

Anti-inflammatory Effect
RLA, a membrane permeable antioxidant, prevents the up-regulation of the AGE-induced gene expression responsible for regulating nitric oxide (NO) production. NO oxidizes nitrates and proteins which are markers of a chronic neuroinflammatory condition. This mechanism is relevant for Alzheimer's disease and for many chronic inflammatory conditions.[24] RLA reduces inflammation, and is more potent by a factor of 10 over R/S-LA. [17]

Metal Chelator
RLA was more effective than the SLA in a battery of metal chelation tests. One hypothesis of the cause of diabetic complications involves overloading by transition metals which implicates the RLA as more effective in treating diabetic neuropathy.[2]

Neuroprotection
RLA improves memory, reverses cognitive dysfunction, and protects the brain from neurodegeneration associated with aging. This may be due to its effect on increased ATP production, chelating, antioxidant and anti-glycating capacity.[6, 7]

Summary of SLA (S-Lipoic Acid) Properties
Until recently it was believed that SLA was physiologically inactive. Results from studies performed in vitro and with animals comparing the R with the S or R/S LA are warranting the use of pure RLA over the racemic ALA, whenever possible. SLA cannot bind with critical mitochondrial enzymes and inhibits ATP production.[20] At high concentrations, S-Lipoic acid inhibits mitochondrial metabolism. It is metabolized in the outer cell membrane or cytoplasm which may interfere with RLA's ability to penetrate the inner mitochondrial membrane, thus limiting energy production.[20] SLA does not improve glucose disposal and slightly increases insulin levels.[16]

SLA has some positive benefits, but no advantage over the pure R form. SLA can function as an antioxidant but it recycles 38 times slower than RLA.[14] It also has some metal chelating properties, yet inferior to the R form.[16] Although toxicity studies have proven SLA to be safe up to very high levels, it is clear that SLA is not a metabolically preferred molecule.

*Enantiomers are a set of molecules identical in composition yet with a different spatial conformation which confers them different chemical and physiological properties

References:[www.rockwellnutrition.com]

Hi Jackie,

Thanks for this..\ I've always liked Rockwell nutrition & DFH.

They apparently aren't the only company with the stabilized form. Here is Doctor's Best statement:

Science-Base Nutrition
Dietary Supplement
Featuring BioEnhanced Na-RALA
Defends Against Free Radicals
Recycles the Antioxidants Vitamins C & E
Maintains a Healthy Blood Sugar Level as Part of the Diet.
Suitable for Vegetarians
Best Stabilized R-Lipoic Acid contains BioEnhanced Na-RALA, the sodium salt of R-Lipoic acid (RLA). Unlike pure RLA, BioEnhanced Na-RALA is a stabilized form of RLA that won't degrade at high temperatures, is more bioavailable than regular RLA and has not solvent residues.

Lipoic acid (LA) plays an important role in glucose metabolism and energy production. Because it is soluble in both water and fat, LA is known as the "universal antioxidant." LA occurs in two forms, designated as "R" and "S". Studies suggest that RLA, the natural form, is more biologically active than the S form.

Suggested Use
Take one to two capsules daily, or as directed by a nutritionally informed physician.

Supplement Facts
Supplement Facts
Serving Size: 1 capsule
Servings per Container: 180 servings
Amount per serving % Daily Value
D-Biotin 150 mcg 50%
R-Lipoic acid (from 143 mg sodium R-alpha Lipoate (BioEnhanced Na-RALA)) 10

Jim,

I would recommend the Thorne Research R-lipoic acid. It is available in my vitamin shop.

Hans

The price is much better on the Thorne Research brand from Hans vitamin shop also!