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K2 / MK-7 and Heart Palpitations November 14, 2023 07:16PM |
Registered: 13 years ago Posts: 322 |
Re: K2 / MK-7 and Heart Palpitations November 14, 2023 11:25PM |
Registered: 7 years ago Posts: 841 |
Re: K2 / MK-7 and Heart Palpitations November 16, 2023 11:11PM |
Registered: 7 years ago Posts: 18,888 |
Re: K2 / MK-7 and Heart Palpitations November 22, 2023 05:00AM |
Registered: 13 years ago Posts: 322 |
Re: K2 / MK-7 and Heart Palpitations December 15, 2023 12:55AM |
Registered: 2 years ago Posts: 30 |
Re: K2 / MK-7 and Heart Palpitations January 07, 2024 12:52AM |
Registered: 7 years ago Posts: 545 |
Quote
JohnG
Interesting question.
For years I have thought two supplements seem to trigger heart irritation in me.
The first, and by far the most conclusive for me, is fish oil. It's dose-dependent too with greater ectopy with higher doses. One time It tried 7g a day and that was a disaster. For me, even 1g a day seems to up the level of heart excitability. So, I eat fish. And I swear that even Salmon sometimes does this to me whereas I don't see it with whitefish.
The other is Vitamin D. Every time I start taking D (whether it was 2000 IU or 10,000 IU), I feel like it increases my ectopy. D doesn't seem to be as sure a bet as fish oil, but I try to avoid it...going to the extreme of using Sperti Vitamin D lamps during the winter instead of taking it orally. I didn't start taking K2 with D until I had discovered this effect. Not sure if that is germane to this or not.
Good luck!
Re: K2 / MK-7 and Heart Palpitations January 07, 2024 01:04AM |
Registered: 7 years ago Posts: 545 |
Quote
JohnG
Interesting question.
The other is Vitamin D. Every time I start taking D (whether it was 2000 IU or 10,000 IU), I feel like it increases my ectopy. D doesn't seem to be as sure a bet as fish oil, but I try to avoid it...going to the extreme of using Sperti Vitamin D lamps during the winter instead of taking it orally. I didn't start taking K2 with D until I had discovered this effect. Not sure if that is germane to this or not.
Good luck!
Re: K2 / MK-7 and Heart Palpitations January 07, 2024 01:09PM |
Registered: 2 years ago Posts: 30 |
Re: K2 / MK-7 and Heart Palpitations January 07, 2024 01:13PM |
Registered: 2 years ago Posts: 30 |
Re: K2 / MK-7 and Heart Palpitations January 07, 2024 05:23PM |
Registered: 7 years ago Posts: 545 |
Re: K2 / MK-7 and Heart Palpitations January 07, 2024 05:27PM |
Registered: 2 years ago Posts: 30 |
Re: K2 / MK-7 and Heart Palpitations January 08, 2024 01:17AM |
Registered: 7 years ago Posts: 841 |