Backwards exercise program to promote health

[apple.news]

Snippet:
Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward. Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.



Edited 1 time(s). Last edit at 11/05/2023 09:04PM by susan.d.