Oh ! Carol

here it goes, copper 4mg, manganese10mg, selenium200mcg,potassium
400mg, I also take B-tonin, one spoon, and one spoon Udos choice and one spoon fishoil and 3-5gram vitamin C (natrium ascorbat) and I take all in the morning with my two eggs and bacon. Remember as I wrote before :,when I took magnesium as less as 150mg I got pacs,and in Norway you can read on the box , magnesium can give you arrythmia.I have a question for you Carol, what type of diet are you on?.

kjell

BTW Oh,Carol was one of my favorite songs.

Kjell,
That's funny! I don't know the song. Is it an old or current one?
Thank you for your reply.

What is in "Udo's Choice?"

Did you mean that you get PACs, when you took more or less than 150 mg. magnesium? That is a very small amount. The U. S. recommended daily allowance for normal individuals (non afibbers) is 400 to 500 mg. a day.

My diet is modified, not strict Paleo. I have some organic non - wheat cereal in the morning, but stay well away from other starchy, commercial carbohydrates, sugar and all processed food. I try to anchor each meal with protein, because I am predisposed to hypoglycemia. I do not drink/eat milk products - I have a food intolerance to them. I try to load each meal with vegetables and fruit. I have to steer clear of food that has tyramine, because I get migraines from them. I am always on the lookout for the culprit, msg. I haven't gotten the hang of the glutamate angle of Fran's cooking, but am moving slowly to that way of thinking.

Any suggestions?

Thanks again,

Carol

Oh!Carol is a old song by Neil Sedaka.
Udo's choice is a omega 3-6-9 oil , you can easily read about it on the net.
I dont like that you eat wheat cereals in the morning, if you have antibodys against milk, its a good chance you have antibodys against wheat/gluten as well. and yes I have for many years treid to take mag.for my heart , and it took a while before I understood that for me it was wrong.My hair test said I was extremly low in mag, but my intracell test said I got much mag.and with my new regime.I have good nights.


kjell