"The Monday following the spring time change (after losing an hour of sleep) was associated with a 24% increase in daily heart attack counts and the Tuesday following the fall time change (gaining an hour of sleep) was conversely associated with a 21% reduction in heart attacks, according to a study from Michigan."
Interesting findings, proves again how important sleep is to us! Hate spring forward, been getting light headache since yesterday morning.
After all this time abroad , I’m still in usa time. I stay up until 3-4am and then try to nap..not long deep sleep. Next week I’ll travel back to the states and hopefully be back on usa time sleep pattern. I hope. I