I find Holland and Barrett and other UK brands much lower dosage than equivalents in the USA, so you have to take more of them which makes them very expensive. Eg. in UK Seven Seas Omega-3 One a Day capsules have 120mg of Omega-3. In the US I can buy Nature's Bounty Mini Fish Oil capsules which have 450mg - a huge difference.
I buy taurine and D-Ribose from Amazon UK and use lots of home made Waller Water concentrate for cheap magnesium. For the rest I stock up whenever I go to the States, higher strength and much cheaper. If any American friends are visiting they bring me supplies too.
Gill
Edited 1 time(s). Last edit at 04/08/2019 11:02AM by Gill.