Rough nights sleep irregular beats why January 21, 2018 05:09PM |
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Re: Rough nights sleep irregular beats why January 22, 2018 09:15AM |
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Re: Rough nights sleep irregular beats why January 22, 2018 06:44PM |
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Re: Rough nights sleep irregular beats why January 22, 2018 09:32PM |
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Re: Rough nights sleep irregular beats why January 22, 2018 10:02PM |
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Re: Rough nights sleep irregular beats why January 22, 2018 10:15PM |
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Re: Rough nights sleep irregular beats why January 23, 2018 08:57AM |
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Re: Rough nights sleep irregular beats why January 23, 2018 12:39PM |
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Elizabeth
George:
You obtain your potassium from "leaves and nuts" sorry but I needed a little levity, it just struck me funny, what kind of nut trees do you have. I just never heard of eating leaves.
Liz
Quote
Jackie
Caveat: If you use a LS Veggie juice…be sure it’s organic …otherwise, you trade a bunch of pesticide residues for the good the additional potassium provides. Same with other fresh, high-content K… try for organic from USA farms.
Re: Rough nights sleep irregular beats why January 23, 2018 01:06PM |
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Re: Rough nights sleep irregular beats why January 23, 2018 02:16PM |
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Re: Rough nights sleep irregular beats why January 23, 2018 06:36PM |
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Re: Rough nights sleep irregular beats why January 24, 2018 04:39AM |
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Re: Rough nights sleep irregular beats why January 24, 2018 01:29PM |
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mwcf
George, you mean you sometimes/regularly fast for FIVE DAYS IN A ROW?? Does your extraordinary will power know no bounds??!! On a more serious note, could anyone do that safely if they wanted to, or would one have to 'train' up to it - including keto-only diet?
I think I'm doing well 'fasting' from 7pm until midday the following day! At present I have 2 meals per day - 1 at noon and one at 6-30pm - always protein and vegetables. Caved in yesterday evening and ate 2 popadoms though...! I'm determined to do away with carbs but soon start getting headaches when I do, although I guess that's something I just have to work through.
Best regards,
Mike
Re: Rough nights sleep irregular beats why January 24, 2018 08:13PM |
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Re: Rough nights sleep irregular beats why January 25, 2018 01:19PM |
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Re: Rough nights sleep irregular beats why January 25, 2018 10:48PM |
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mwcf
George,
Many thanks for all of that good info - MUCH appreciated. Fascinating about the 3 fuel tanks! I don't know about the student becoming the master, but if I can get half way form where I am now to you, I would be very pleased! I'll keep at it as you advise George.
I do have quite a social life so even getting half-way to where you are will be a helluva challenge, but it is made easier by the fact that my other half who is a surgeon is also well on the way to/very interested in keto. I suppose ideally we'd like to go strict for 5 days of the week and let it slip a wee bit at the weekend but I'm figuring that would to no small extent just undo the good work done during the week.... She certainly wouldn't readily give up her 2 small glasses of red wine after a 6 or 7 hour operating list... The cutting out sugar/carbs is far less of a problem as we both love fish/meat and veggies as well as eggs, cheese and nuts.
Thank you again George and wishing you and yours all the very best - same to wolfpack too!
Mike
Re: Rough nights sleep irregular beats why January 26, 2018 07:26AM |
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Re: Rough nights sleep irregular beats why January 26, 2018 03:03PM |
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Re: Rough nights sleep irregular beats why February 05, 2018 08:09PM |
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