How to Stop Atrial Fibrillation Naturally in just 4 minutes!

Can/can’t hurt, might help, nothing ventured, nothing gained:

How to Stop Atrial Fibrillation Naturally in just 4 minutes!
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Read the comments below the video. I wasn’t opened minded and watched the video and thought it was comical how he leaned back. But I tried it and it calmed my PVCs a bit. My heart feels calmer. I supposed it was the breathing technique that distracted me. The leaning forward didn’t help because I got a fast rush of palpitations for two seconds but then a sense of calmness. Sounds crazy but I think it helped (not as a cure but as biofeedback).



Edited 2 time(s). Last edit at 08/21/2025 06:52AM by susan.d.

I had 3 holster monitors for up to 7 days-43% burden, 22% burden and recently a Zio patch 32% burden. Lately it felt like continuous burden which is symptomatic. After I did this breathing technique once, I’ve been having a calmer heart-not perfect but calmer, less PVCs. I just took a iwatch reading.
[ibb.co]

Your reading looks likke 24% burden. Certainly less than 32%.

I didn’t feel today’s PVCs.

These I felt. It’s my usual pattern. What then is the burden % below ?
[ibb.co]



Edited 1 time(s). Last edit at 08/21/2025 12:21PM by susan.d.

This looks like 50%, every other beat. No fun.

Plenty of comments below the video, if you watch it on Youtube also.

Quote
Todd
Plenty of comments below the video, if you watch it on Youtube also.

I wrote originally: Read the comments below the video.

Great comments

Thanks for this -- I'll try it for stress reduction.