The stuff you are eating is fine. To much Omega 6 no matter what the source is not good.
What oils are highly processed?
These are the so-called “vegetable" oils many of us grew up on. Found at your typical grocery store, these clear, tasteless,
highly refined and processed oils include corn, soybean, canola, safflower and sunflower oils.
Look into this a bit more.
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RBD stands for Refined, Bleached & Deodorized. ... It means that the oil went through a refining process, which strips a lot of the natural color and flavor from the oil, along with (arguably) many of the natural nutrients.
Why is canola oil so bad for you?
Aside from vitamins E and K, canola oil is not a good source of nutrients. Canola oil may contain small amounts of trans fats, which is harmful to health.