Quote
Joe
Being physically active all day?
Bingo. Same story with Asians and rice, which that guy totally overlooks.
For thousands of years Mexicans and Asians spent their days doing physical labor dawn to dusk, and typically ate one or two meals per day (if they were lucky) composed primarily of cheap carbs, root vegetables, and whatever green vegetables, fruits, and nuts they could forage. Only very rarely were meats and animal fats available.
Mimic that lifestyle and you'll be skinny too. No need for explanations so complicated they require a 17-minute video to explain. The guy is just selling his books.