The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.
Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 years of official dietary advice and showed that meat, cheese, and butter are nutritious and need not be avoided..
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One of the comments below from this video.
My grandad saved his children and their children ... and their children by his experience working in a margarine factory during WW2. It was such a disgusting dark-coloured and rank smelling slop that was bleached and coloured to look like butter. I grew up eating butter, unlike all my school friends in the 80s, and none of us believed the margarine ads on TV, because we knew Pa's story. I can't imagine the ailments my whole family would have today if we'd listened to the health advice of the government.
