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About the 12.00 min mark gets real interesting. Could it help AF ???
I just asked in the videos comments about helping AF.
Your biological age is not the same as your chronological age — and one specific breath pattern is the most researched tool we have for changing it.
Timestamps:
0:00 - The measurement that predicts biological age better than your blood test
4:23 - Telomeres, telomerase, and the Nobel Prize discovery
10:27 - Heart rate variability explained — the window into your cellular clock
13:26 - Polyvagal Theory: why vagal tone is a master aging regulator
19:28 - Baroreflex resonance: why six breaths per minute is not arbitrary
26:02 - Physiological sigh vs. coherence breathing — two completely different tools
33:13 - The glymphatic system and how breathing changes your nightly brain repair
37:22 - Evening session and the transition to deep restorative sleep
44:24 - What centenarians and Blue Zone populations share at the autonomic level
47:12 - What compounding looks like biologically over ten and twenty years