Try it. Its free.
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Did you know that a simple technique like shaking your ears can help stimulate your parasympathetic nervous system? In this video, we dive into how this practice activates the auricular branch of the vagus nerve, located near the ear and jaw. This powerful connection can help your body restore balance and healing, promoting relaxation and calming the nervous system.
Fold Your Ear Over... See What Happens to Your Body! Dr. Mandell
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In this video, we dive into a unique and simple technique involving your ears that can have unexpected benefits for your body and mind. By folding your ear over and stimulating key points behind your ears, you activate areas that may help improve your overall well-being. These techniques are designed to help you relax, activate the parasympathetic nervous system, and possibly experience relief from issues like stress, sleep problems, and even tinnitus.