The 12:00 mark gets interesting.
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The big magnesium mistakes people are making, and how to use it properly.
Magnesium is a mineral used as a Cofactor for over 300 bodily processes, and is one that most people are deficient in, due to over farmed soils and not eating enough vegetables. In fact it's estimated that over 60% of the population are deficient in magnesium, causing a range of health problems from minor to severe.
People are now turning to magnesium supplements to help raise their levels, however, if you don't know the dosages, types and how to use it properly, you may end up wasting your money.
In this video I put together a list of the 12 big magnesium mistakes people are making on a regular basis, from taking the wrong form for their particular problem, to incorrect dosages and a lot more useful information.
