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        <title>Aerobics and ablation</title>
        <description> For those who have had ablations over 3 to 6 months ago,what are your experiences with aerobic excersise before and after ablation? I`m having problems with aerobic activity.I can do things like work with weights and other physical activities but most times I`m on a treadmill,riding a bike or walking at a brisk pace I`m feeling extremely dizzy.I`ve tried adjusting meds with no luck.While on the Nordic track today my BPM were up to 120 at what I would consider a moderate pace.I have read about elevated HR after ablation and I think I`m one of those stats.Never abnormal beating while working out,just faster than before....Any feedback would help...Just for an update,I`m still on 50 MG of Toprol and a baby aspirin each day.My ablation was in the middle of August...Sammy</description>
        <link>https://www.afibbers.org/forum/read.php?9,606,606#msg-606</link>
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            <guid>https://www.afibbers.org/forum/read.php?9,606,613#msg-613</guid>
            <title>Re: Aerobics and ablation</title>
            <link>https://www.afibbers.org/forum/read.php?9,606,613#msg-613</link>
            <description><![CDATA[ Hi Sammy,<br />
<br />
I too am experiencing a resting rate of about &quot;106ish&quot; as the Clinic just told me via the little monitor they gave me to take home aftedr ablation on Aug.4.   This tech just told me it&#039;s not tachycardia until it reaches 120.  My regular EP had told me 100.  I had two pacs, tech said.  I guess if I want to stay lower I have to go back on Atenolol.  But I wonder what the loong term effect of that  is.  Guess nothing in this world is perfect.<br />
<br />
Wondering too, <br />
njb]]></description>
            <dc:creator>njb</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Mon, 20 Oct 2003 07:48:43 +0000</pubDate>
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        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,606,611#msg-611</guid>
            <title>Re: Aerobics and ablation</title>
            <link>https://www.afibbers.org/forum/read.php?9,606,611#msg-611</link>
            <description><![CDATA[ Sammy, I am a very active cyclist.  I had my ablation March 3rd.  I did not exercise at my doctors advice for 10 days.  When I started riding my heart rate would not go very high at all.  I could only get it to 115 on a route that should have gotten me into the 150+bpm range.  It also climbed very slowly.  I was on Atenolol for about 10 days, and wasn&#039;t sure if it was the procedure or the drug.  What I found was that it took me about 3 months to get my HR to what I would consider normal response.  I would gain about one or two beats a week on my max heart rate.  After 3 months I got my HR to what I thought my normal max hear rate should be, 181 bpm.  It has been normal since.  the only other odd thing I have encountered is that pre ablation I never skipped beats while I was working out.  I now get skipped beats about every ride, 2-3 times per ride. <br />
<br />
As Mike said, give it time.  My cardiologist told me that the heart is like any other part of your body, if you break a bone, it might be knitted back together in 6 weeks or so, but it isn&#039;t done healing for a long time after that.  Good luck<br />
<br />
Larry]]></description>
            <dc:creator>LarryK</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Mon, 20 Oct 2003 07:44:50 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,606,609#msg-609</guid>
            <title>Re: Aerobics and ablation</title>
            <link>https://www.afibbers.org/forum/read.php?9,606,609#msg-609</link>
            <description><![CDATA[ Sammy,<br />
<br />
FWIW, I&#039;ve read MANY times of recent ablationees having elevated HRs for 3-6 months after ablation. Give it time my friend, go steady with the workouts for the time being, and don&#039;t let it the elevated HR stress you out!<br />
<br />
Best wishes,<br />
<br />
Mike F.]]></description>
            <dc:creator>Mike F. V42</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Mon, 20 Oct 2003 07:18:20 +0000</pubDate>
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        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,606,606#msg-606</guid>
            <title>Aerobics and ablation</title>
            <link>https://www.afibbers.org/forum/read.php?9,606,606#msg-606</link>
            <description><![CDATA[ For those who have had ablations over 3 to 6 months ago,what are your experiences with aerobic excersise before and after ablation? I`m having problems with aerobic activity.I can do things like work with weights and other physical activities but most times I`m on a treadmill,riding a bike or walking at a brisk pace I`m feeling extremely dizzy.I`ve tried adjusting meds with no luck.While on the Nordic track today my BPM were up to 120 at what I would consider a moderate pace.I have read about elevated HR after ablation and I think I`m one of those stats.Never abnormal beating while working out,just faster than before....Any feedback would help...Just for an update,I`m still on 50 MG of Toprol and a baby aspirin each day.My ablation was in the middle of August...Sammy]]></description>
            <dc:creator>Sammy</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Mon, 20 Oct 2003 06:07:48 +0000</pubDate>
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