I make 3, sometimes 4 smoothies a day with Romaine lettuce and holy cow does that ever make my heart quiet. I also take a supplement most days of folate 5-MTHR, mindful not to go over 1000mcg a day, as too much folate can cause permanent nerve damage (not sure where though). Romaine is so far the highest folate vegetable that I know of, and drinkable smoothies are easier for me to consume than making salads. I mix it in the blender with some 4C fruit drink mix. Has anybody else had any luck with folate? https://www.afibbers.org/forum/read.php?9,200006,200006#msg-200006 Sat, 24 Oct 2026 00:54:10 +0000 Phorum 5.2.23 https://www.afibbers.org/forum/read.php?9,200006,200010#msg-200010 https://www.afibbers.org/forum/read.php?9,200006,200010#msg-200010 gloaming AFIBBERS FORUM Mon, 18 Aug 2025 19:52:29 +0000 https://www.afibbers.org/forum/read.php?9,200006,200008#msg-200008 https://www.afibbers.org/forum/read.php?9,200006,200008#msg-200008 susan.d AFIBBERS FORUM Mon, 18 Aug 2025 18:42:43 +0000 https://www.afibbers.org/forum/read.php?9,200006,200006#msg-200006 https://www.afibbers.org/forum/read.php?9,200006,200006#msg-200006
I also take a supplement most days of folate 5-MTHR, mindful not to go over 1000mcg a day, as too much folate can cause permanent nerve damage (not sure where though).

Romaine is so far the highest folate vegetable that I know of, and drinkable smoothies are easier for me to consume than making salads. I mix it in the blender with some 4C fruit drink mix.

Has anybody else had any luck with folate?]]> Shiny Sleeves AFIBBERS FORUM Mon, 18 Aug 2025 18:31:27 +0000