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        <title>Ectopic beats &amp;amp; mouth breathing</title>
        <description> Anybody ever noticed this connection?

I have a chronic breathing problem that has gone on for over a year now, and I&amp;#039;ve recently also found out I have a deviated septum.

So not only do I have trouble breathing a lot, I also struggle to breathe normally through my nose, so I mouth breathe a lot. It doesn&amp;#039;t help at all.

But since I&amp;#039;ve noticed I have been mouth breathing a lot more, I&amp;#039;ve noticed a lot more heart-activity.

Anybody experience this too? I&amp;#039;m assuming it could be something vagal-nerve related, as a lot of my activity is vagally instigated.</description>
        <link>https://www.afibbers.org/forum/read.php?9,172416,172416#msg-172416</link>
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            <guid>https://www.afibbers.org/forum/read.php?9,172416,172467#msg-172467</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172467#msg-172467</link>
            <description><![CDATA[ I&#039;ve linked to some of breathing teacher Patrick McKeown&#039;s resources in links that are in linked posts above.  Here is his method to unblock your nose in <a href="https://www.youtube.com/watch?v=SeLqJXRVq-Y"  rel="nofollow">video</a> &amp; <a href="https://buteykodvd.com/unblock-the-nose/"  rel="nofollow">text.</a> PDF <a href="http://www.snoring.ie/wp-content/uploads/2017/04/15_1399383236.pdf"  rel="nofollow">book.</a>]]></description>
            <dc:creator>GeorgeN</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Sat, 04 Jan 2020 18:18:49 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172466#msg-172466</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172466#msg-172466</link>
            <description><![CDATA[ <blockquote class="bbcode"><div><small>Quote<br /></small><strong>DavrosT</strong><br />
I have to say that after I developed some food allergies a couple of years ago just out the blue, I had to change my diet because the bloating and stomach issues were making the ectopics worse too. </div></blockquote>
<br />
I posted <a href="http://www.afibbers.org/forum/read.php?9,172382,172404#msg-172404"  rel="nofollow">here</a> about using Dr. Arthur Coca&#039;s approach to help figure out my lifelong autoimmune issues.   Prior to that, I&#039;d switched to my doc, Steve Gundry&#039;s approach as described in his books <a href="https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X/ref=sr_1_4?qid=1578143670&amp;refinements=p_27%3ASteven+R.+Gundry++MD+MD&amp;s=books&amp;sr=1-4&amp;text=Steven+R.+Gundry++MD+MD"  rel="nofollow">here</a> and <a href="https://www.amazon.com/Longevity-Paradox-Young-Ripe-Plant/dp/0062843397/ref=sr_1_5?qid=1578143712&amp;refinements=p_27%3ASteven+R.+Gundry++MD+MD&amp;s=books&amp;sr=1-5&amp;text=Steven+R.+Gundry++MD+MD"  rel="nofollow">here</a>.  This helped my lifelong autoimmune nasal congestion by about 80%.  Fine tuning with Dr. Coca&#039;s <a href="https://soilandhealth.org/wp-content/uploads/02/0201hyglibcat/020108.coca.pdf"  rel="nofollow">approach</a>, has helped another 10-15%.  My nose is now the clearest it has been in my life.  Earlier in my life, nasal breathing would have been extremely difficult.]]></description>
            <dc:creator>GeorgeN</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Sat, 04 Jan 2020 13:18:35 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172464#msg-172464</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172464#msg-172464</link>
            <description><![CDATA[ <blockquote class="bbcode"><div><small>Quote<br /></small><strong>GeorgeN</strong><br />
Nasal breathing has been a focus of mine for a long time.  I use it as a signal as to whether my exercise is too intense (if I have to open my mouth).  I also tape my mouth shut at night to clean up apnea patterns that showed up in an overnight heart rate vs. time recording.  I&#039;ve posted about breathing a number of times:<br />
<br />
Mouth taping at night<br />
<br />
Breathing to convert to NSR<br />
<br />
Breathing instruction &amp; meditation<br />
<br />
Other breathing references</div></blockquote>
<br />
Yeah, I try to do similar but with a deviated septum nose breathing is hard. I also have this breathing issue which means that if I do breathe through my nose it feels like I&#039;m starving myself of oxygen. <br />
<br />
I am really hoping that once I can breathe through my nose again the ectopics may calm down a little.]]></description>
            <dc:creator>DavrosT</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Sat, 04 Jan 2020 10:57:58 +0000</pubDate>
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        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172463#msg-172463</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172463#msg-172463</link>
            <description><![CDATA[ <blockquote class="bbcode"><div><small>Quote<br /></small><strong>JoeM</strong><br />
I had this exact experience just last night whereby I noted a strong connection between breathing and ectopics/low HR Afib. I was able to control ectopics and restore sinus rhythm by deliberate breathing or short breath holds. I also had the very odd sensation of fluttering in chest, but an apparently normal sinus HR in the low 50s. All very vagal symptoms. I have also noted a strong connection to even minor gastric pressure/burps and palpitations.  I was a 5 episode/year vagal afibber for 6 years until a routine colonoscopy a month ago. My Afib has gotten dramatically worse since with a dozen mostly nighttime episodes since.... Time to visit an EP I think, as I only have consulted with a cardiologist to date who gave me pill in pocket Metoprolol and Flecainide.</div></blockquote>
<br />
I have to say that after I developed some food allergies a couple of years ago just out the blue, I had to change my diet because the bloating and stomach issues were making the ectopics worse too. I had a colonoscopy myself in 2018 but I can&#039;t recall how they were after that. Weird!<br />
<br />
I saw my doctor Fri morning who has now referred on to a cardiologist. I rarely had ectopics prior to ablation but in the 2.5 years since my health has worsened for other reasons and they&#039;ve become almost unbearable now..]]></description>
            <dc:creator>DavrosT</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Sat, 04 Jan 2020 10:56:24 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172462#msg-172462</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172462#msg-172462</link>
            <description><![CDATA[ <blockquote class="bbcode"><div><small>Quote<br /></small><strong>Pompon</strong><br />
Mouth-breathing irregularly, like I do while singing, can bring me ectopics.<br />
Karaoke is my enemy.</div></blockquote>
<br />
I think we&#039;d all admit to it being our enemy in some shape or form! haha<br />
<br />
Interesting though that it brings ectopics on for you.]]></description>
            <dc:creator>DavrosT</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Sat, 04 Jan 2020 10:53:38 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172444#msg-172444</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172444#msg-172444</link>
            <description><![CDATA[ Nasal breathing has been a focus of mine for a long time.  I use it as a signal as to whether my exercise is too intense (if I have to open my mouth).  I also tape my mouth shut at night to clean up apnea patterns that showed up in an overnight heart rate vs. time recording.  I&#039;ve posted about breathing a number of times:<br />
<br />
<a href="http://www.afibbers.org/forum/read.php?9,169505,169523#msg-169523"  rel="nofollow">Mouth taping at night</a><br />
<br />
<a href="http://www.afibbers.org/forum/read.php?9,162725,162725#msg-162725"  rel="nofollow">Breathing to convert to NSR</a><br />
<br />
<a href="http://www.afibbers.org/forum/read.php?9,169431,169469#msg-169469"  rel="nofollow">Breathing instruction &amp; meditation</a><br />
<br />
<a href="http://www.afibbers.org/forum/read.php?9,169431,169445#msg-169445"  rel="nofollow">Other breathing references</a>]]></description>
            <dc:creator>GeorgeN</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Fri, 03 Jan 2020 04:05:58 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172425#msg-172425</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172425#msg-172425</link>
            <description><![CDATA[ I had this exact experience just last night whereby I noted a strong connection between breathing and ectopics/low HR Afib. I was able to control ectopics and restore sinus rhythm by deliberate breathing or short breath holds. I also had the very odd sensation of fluttering in chest, but an apparently normal sinus HR in the low 50s. All very vagal symptoms. I have also noted a strong connection to even minor gastric pressure/burps and palpitations.  I was a 5 episode/year vagal afibber for 6 years until a routine colonoscopy a month ago. My Afib has gotten dramatically worse since with a dozen mostly nighttime episodes since.... Time to visit an EP I think, as I only have consulted with a cardiologist to date who gave me pill in pocket Metoprolol and Flecainide.]]></description>
            <dc:creator>JoeM</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Thu, 02 Jan 2020 18:36:53 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172424#msg-172424</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172424#msg-172424</link>
            <description><![CDATA[ Mouth-breathing irregularly, like I do while singing, can bring me ectopics.<br />
Karaoke is my enemy.]]></description>
            <dc:creator>Pompon</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Thu, 02 Jan 2020 18:28:19 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172421#msg-172421</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172421#msg-172421</link>
            <description><![CDATA[ Very disheartening. And so mysterious about things that can cause ectopics in one instance and have no effect another time. Left side is a common trigger for many. But you&#039;re in good company here with people who have the same struggles. Do you get your weird beats during exercise as well, or just rest?]]></description>
            <dc:creator>keeferbdeefer</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Thu, 02 Jan 2020 16:58:56 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172419#msg-172419</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172419#msg-172419</link>
            <description><![CDATA[ Strangely, I got a lot of ectopics in the night too. Especially when I lie down to go to sleep. Left side more so, but right side can be as bad.<br />
<br />
I will forget about my breathing a bit sometimes and notice I&#039;m breathing through my mouth. Also at these times, I notice fewer ectopics while I&#039;m breathing through my nose as well. It&#039;s all so disheartening.<br />
<br />
I was tested for sleep apnea last month and, although it was noted I was having &#039;apnea like&#039; episodes, it wasn&#039;t enough to warrant a CPAP.]]></description>
            <dc:creator>DavrosT</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Thu, 02 Jan 2020 15:53:57 +0000</pubDate>
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        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172417#msg-172417</guid>
            <title>Re: Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172417#msg-172417</link>
            <description><![CDATA[ I too am vagal. I get ectopics in the middle of the night and at times, and have sometimes been able to tie it to my not breathing well. I&#039;m often lying on my back and I catch myself mouth breathing almost as a last resort, like I &quot;puff&quot; through my mouth. Call it sleep apnea I guess. I&#039;m a 160 pound male so not a classic apnea candidate, but there it is. Sleep apnea has definitely been tied to afib in some literature I&#039;ve read. Could tie to ectopics I guess. So you may not be noticing it at night, the stoppage of oxygen, if your nose isn&#039;t doing its job.]]></description>
            <dc:creator>keeferbdeefer</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Thu, 02 Jan 2020 13:59:18 +0000</pubDate>
        </item>
        <item>
            <guid>https://www.afibbers.org/forum/read.php?9,172416,172416#msg-172416</guid>
            <title>Ectopic beats &amp; mouth breathing</title>
            <link>https://www.afibbers.org/forum/read.php?9,172416,172416#msg-172416</link>
            <description><![CDATA[ Anybody ever noticed this connection?<br />
<br />
I have a chronic breathing problem that has gone on for over a year now, and I&#039;ve recently also found out I have a deviated septum.<br />
<br />
So not only do I have trouble breathing a lot, I also struggle to breathe normally through my nose, so I mouth breathe a lot. It doesn&#039;t help at all.<br />
<br />
But since I&#039;ve noticed I have been mouth breathing a lot more, I&#039;ve noticed a lot more heart-activity.<br />
<br />
Anybody experience this too? I&#039;m assuming it could be something vagal-nerve related, as a lot of my activity is vagally instigated.]]></description>
            <dc:creator>DavrosT</dc:creator>
            <category>AFIBBERS FORUM</category>
            <pubDate>Thu, 02 Jan 2020 13:37:05 +0000</pubDate>
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