Backwards exercise program to promote health (:P) [apple.news] Snippet: Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward. Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study. https://www.afibbers.org/forum/read.php?10,193236,193236#msg-193236 Wed, 26 Aug 2026 00:48:23 +0000 Phorum 5.2.23 https://www.afibbers.org/forum/read.php?10,193236,193236#msg-193236 Backwards exercise program to promote health (:P) https://www.afibbers.org/forum/read.php?10,193236,193236#msg-193236 apple.news]

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Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward. Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.]]> susan.d GENERAL HEALTH FORUM Mon, 06 Nov 2023 01:47:58 +0000