In the last 2 weeks started developing leg cramps at night usually about four or five in the morning. I now have a diagnosis of a weakened heart muscle which we are looking into. In the meantime I've been taking it easy for years at night. I recently started using Nuun, which help for a few nights. I'm doing one dose a day which is 16 oz of water with the tablets, low sugar and low carbs. I have noticed the rest of my muscles have relaxed for sure. With my low back issues that's been great! I tried doing two doses in one day well that gave me diarrhea. In the meantime I tried using my IFC device last night on my legs. Which didn't really help at all. I thought about trying to use a heating pad in the evening before I go to bed just to relax my leg muscles. Basically it's my calves. I don't know if anybody else has some suggestions? I my cardiologist mentioned that he uses sour or tart cherry juice, unsweetened, and that help that helps him sleep really really hard . I did hear Physical Therapy doesn't really help with this. Any other suggestions would be appreciated! Thanks https://www.afibbers.org/forum/read.php?10,187695,187695#msg-187695 Sun, 26 Jul 2026 20:55:30 +0000 Phorum 5.2.23 https://www.afibbers.org/forum/read.php?10,187695,188206#msg-188206 https://www.afibbers.org/forum/read.php?10,187695,188206#msg-188206 PavanPharter GENERAL HEALTH FORUM Thu, 17 Nov 2022 00:10:12 +0000 https://www.afibbers.org/forum/read.php?10,187695,187750#msg-187750 https://www.afibbers.org/forum/read.php?10,187695,187750#msg-187750 Nancypo GENERAL HEALTH FORUM Mon, 17 Oct 2022 23:59:22 +0000 https://www.afibbers.org/forum/read.php?10,187695,187723#msg-187723 https://www.afibbers.org/forum/read.php?10,187695,187723#msg-187723 Ancient Minerals Magnesium Gel - 8oz Tube - Pure Genuine Zechstein Magnesium Chloride - Best for Massage, Topical Skin Dermal Absorption worked very well. The only drawback was that the one I used back then was quite 'sticky' but worth the inconvenience because it was effective.

Later on, once I had optimized my intracellular stores of magnesium via oral dosing, the leg cramps went away and remain that way today... well over 20 years later.

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Jackie]]> Jackie GENERAL HEALTH FORUM Sat, 15 Oct 2022 14:36:29 +0000 https://www.afibbers.org/forum/read.php?10,187695,187710#msg-187710 https://www.afibbers.org/forum/read.php?10,187695,187710#msg-187710
[www.ancient-minerals.com]]]> ggheld GENERAL HEALTH FORUM Fri, 14 Oct 2022 13:30:53 +0000 https://www.afibbers.org/forum/read.php?10,187695,187709#msg-187709 https://www.afibbers.org/forum/read.php?10,187695,187709#msg-187709 Nancypo GENERAL HEALTH FORUM Fri, 14 Oct 2022 01:27:32 +0000 https://www.afibbers.org/forum/read.php?10,187695,187708#msg-187708 https://www.afibbers.org/forum/read.php?10,187695,187708#msg-187708 Nancypo GENERAL HEALTH FORUM Fri, 14 Oct 2022 01:18:40 +0000 https://www.afibbers.org/forum/read.php?10,187695,187707#msg-187707 https://www.afibbers.org/forum/read.php?10,187695,187707#msg-187707 Nancypo GENERAL HEALTH FORUM Fri, 14 Oct 2022 01:17:24 +0000 https://www.afibbers.org/forum/read.php?10,187695,187700#msg-187700 https://www.afibbers.org/forum/read.php?10,187695,187700#msg-187700 Joe GENERAL HEALTH FORUM Thu, 13 Oct 2022 22:46:54 +0000 https://www.afibbers.org/forum/read.php?10,187695,187699#msg-187699 https://www.afibbers.org/forum/read.php?10,187695,187699#msg-187699 SailorGuy1 GENERAL HEALTH FORUM Thu, 13 Oct 2022 22:03:12 +0000 https://www.afibbers.org/forum/read.php?10,187695,187697#msg-187697 https://www.afibbers.org/forum/read.php?10,187695,187697#msg-187697 Elizabeth GENERAL HEALTH FORUM Thu, 13 Oct 2022 20:37:27 +0000 https://www.afibbers.org/forum/read.php?10,187695,187695#msg-187695 https://www.afibbers.org/forum/read.php?10,187695,187695#msg-187695 Nancypo GENERAL HEALTH FORUM Thu, 13 Oct 2022 18:46:11 +0000