Madeline,
My triggers are mostly vagal. I'm 63, male, and had my first episode at 49. I was a delayed vagal response to a training run on a 14,000' mountain. I woke up with it and did no realize I had it till I took my blood pressure with a manual cuff. I didn't do this frequently, but had "white coat hypertension" for ~25 years at that point. My pulse sounded wierd. I slapped on an exercise heart rate monitor and my heart rate would elevate with a little exertion. Like 150 for walking up stairs. I drove myself to the ER. For six or so weeks, I would have episodes that commonly came on in the early morning (3AM) every 10-14 days. They would convert with exercise or by themselves in 6-9 hours.
I then had an episode that would not convert. The EP wanted me to stay out of rhythm. I proposed he convert me and that I would keep myself in rhythm with electrolytes. I also asked for a script for flecainide to be used on demand if I went out of rhythm. He agreed. I converted the 2.5 month episode with flec and have successfully followed my protocol since, with the addition of detraining from endurance training/competitions (though I maintain excellent fitness). My primary electrolyte supplement is magnesium to bowel tolerance.
Had a stretch 6 or so years ago going through a divorce. Turns out I was stress eating wheels of brie. Took me 18 months to figure out the calcium in the brie was a bad actor for me. I thought it was stress. To your question, I had some episodes that were more adrenergic during this time. I've also had some during the middle of the day, when I did not take magnesium the day before.
In general, my control is excellent, especially when I don't push myself to the max. Can do long duration activities at modest intesnsity or short duration at very high intensity. Just not both together. Also as long as I take my mag, which is a very high priority for me.
There seems to be a hierarchy.
If I follow my plan well, I don't get afib (can easily go 6 months to 2 years or more without an episode).
If I'm a little off - like pushing myself too hard, a vagal episode may occur.
If I'm farther off - forget mag, then an episode can occur, most likely, but not always vagal.
If I'm off on the calcium (too much) then any kind of episode can happen.
George
Edited 1 time(s). Last edit at 12/03/2018 11:18AM by GeorgeN.