Gill-I do take fish oil and nattokinase, I take magnesium, potassium, taurine and d-Ribose. I exercise three times a week.
Like the regimen and love the attitude! Except for the Pot supplement. It has thrown me out of NSR twice and not a supp I care for.
I have read certain studies from the UK which report, Mortality from stroke was highest in those with the lowest vitamin C status.
My daily intake is around 5-6 gms for 5 years now with no issues.