Hello, Linda - Sorry to have missed your initial post. As Larry suggests, start with
The Strategy and consider scanning down through the various reports at that same section of Afib Resources: [
www.afibbers.org]
There are the fundamental core nutrients that are known to be found lacking in many afibbers.... magnesium, most predominantly... and also a caution that calcium supplements should be avoided as they interfere with magnesium's function. Also, the proper ratios of dietary intake of sodium to potassium is extremely important as well. In the Conference Room archives, at this link, you can read more there for the background. Go here [
www.afibbers.org] and then scroll down to Conference Room Proceedings where you can read the titles of the various topics and investigate further.
Everyone is biochemically unique insofar as what their diet supplies in the way of nutritional support so it's not typically just a list of what supplements to take, but rather... a combination of dietary and lifestyle habits that need to be assessed to look for what might be contributing to an underlying a depletion of a critical nutrient that in your "unique" biochemistry results in palpitations symptoms and outright arrhythmia. Or, for instance, people consuming too much calcium in foods and supplements, with insufficient magnesium intake to offset the excitatory property of calcium, might be more likely to have PACs and arrhythmia than others. That's just one example. There are many other potential deficiencies and imbalances that can set the stage for arrhythmia. Finding them is the challenge.
After you've explored some of the links, please ask more questions.
Best to you,
Jackie
Linda