If calcium is so bad for us, how is vitamin D so good? September 12, 2017 05:13AM |
Registered: 6 years ago Posts: 19 |
Re: If calcium is so bad for us, how is vitamin D so good? September 12, 2017 08:21AM |
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Re: If calcium is so bad for us, how is vitamin D so good? September 12, 2017 08:56AM |
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Re: If calcium is so bad for us, how is vitamin D so good? September 12, 2017 11:08AM |
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Re: If calcium is so bad for us, how is vitamin D so good? September 12, 2017 02:16PM |
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Re: If calcium is so bad for us, how is vitamin D so good? September 12, 2017 07:54PM |
Registered: 6 years ago Posts: 19 |
Re: If calcium is so bad for us, how is vitamin D so good? September 12, 2017 11:00PM |
Registered: 11 years ago Posts: 4,197 |
I can say that for certain it doesn't work that way in me.Quote
Starwarsfan
Are you guys aware that there is a study that links levels of vitamin D greater than 100 with atrial fibrillation? Let me see if I can find it and I'll try and post the link...
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Starwarsfan
And George, do you take in much dietary calcium? and while we're on it what are your potassium intake from both food and supplements, as well as sodium, since you're doing the low-carb diet/fasting? I saw where you went to one of Phinney's seminars which is awesome...
Re: If calcium is so bad for us, how is vitamin D so good? September 13, 2017 04:57AM |
Registered: 6 years ago Posts: 19 |
Re: If calcium is so bad for us, how is vitamin D so good? September 13, 2017 09:06AM |
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Re: If calcium is so bad for us, how is vitamin D so good? September 13, 2017 09:34AM |
Registered: 11 years ago Posts: 4,197 |
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Starwarsfan
I saw where your potassium is gained mostly from foods now, I'm trying to keep mine at about 3500mg a day and my sodium about 5 to 5500mg a day, but that's just because I'm on keto now and if I get it much lower than that when my carbs are < 20 net grams a day I feel super lightheaded…...actually been downsizing/detraining from weights and lost 25, hope to lose 25 more on Keto... I'm a little scared though because keto does increase adrenaline a bit and I can tell there's a bit more Adrenergic tone, although I've converted to a fib only twice and at 3 am resting after exercise so I'm guessing I'm Vagal if anything...have you had any experience with straight low-carb? And it's effect on your a fib? I've been doing about 700 magnesium a day but I may up that to see if that is a bit more relaxing, thoughts?
Re: If calcium is so bad for us, how is vitamin D so good? September 13, 2017 10:09PM |
Registered: 6 years ago Posts: 19 |
Re: If calcium is so bad for us, how is vitamin D so good? September 13, 2017 10:30PM |
Registered: 11 years ago Posts: 4,197 |
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Starwarsfan
George, could you tell us exactly how you're getting in the supplemental magnesium, as in what form and what times?
I have been trying to get 200 of magnesium ascorbate from vitamin C twice a day, and then 325 from Calm powder before bed, along with Taurine 4g powder… But I've been thinking of increasing it because I still seem to have some PACs here and there or just a weird "shift" from faster to slow all at once sometimes… It would be great to know how you are getting in between 1.4 and 2 g per day
Re: If calcium is so bad for us, how is vitamin D so good? September 14, 2017 09:21AM |
Registered: 6 years ago Posts: 18,881 |
Re: If calcium is so bad for us, how is vitamin D so good? September 14, 2017 05:59PM |
Registered: 11 years ago Posts: 4,197 |