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Here is a miraculous hand reflex point technique that will directly stimulate endogenous hormones from the anterior pituitary gland in the brain. This in effect will increase endorphins that will directly stimulate the immune system by activating white blood cells to help protect us against disease and infection.
Performing this technique:
Everyone has their own chemistry built within. Many will feel different physiological changes when doing this technique, but the end result will be the same. You can use either thumb, although you may experience one side to be more dominant. If you are not experiencing any of those changes that I discussed you should start the technique over and make sure your contact is correct and applying the right pressure.
You can protect your immune system by adopting healthy lifestyle habits. There is no way to develop a better than normal immune system, so maintaining optimal function is the goal. Steps you can take to protect your immune system include:
Eat a diet high in fruits, vegetables, and lean protein. These foods provide you with the nutrients your body needs to produce immune proteins, enzymes, and cells.
Don’t start smoking, and make the effort to stop smoking if you already smoke. Smoking interferes with the immune function of your respiratory system, predisposing you to infections.
Manage stress. Excess stress can raise sympathetic hormone function, which directly reduces your immune function.
Get enough sleep each night. Sleep allows your body to maintain healthy homeostasis (consistency). Lack of restorative sleep interferes with healthy hormone balance, compromising your immune system.
