Friends,
I found this to be a very interesting, if somewhat technical, video slide talk re vitamin K2, which has been much discussed in these forums. Deals with relation of K and D, clalcification of arteries, mitocondria and energy levels, muscle cramps, and other topics that have been of great interest to afibbers.
It's by Kiran Krishnan, chief science offficer of
Microbiome Labs, which has been doing interesting things with probiotics and gut health. He's not a Ph.D. microbiologist, it seems, but he strikes me as a lucid thinker who can make the technical issues quite understandable.
Vitamin K2 Presentation
He is recommending supplementation of K2-7 at the level of 200-320 mcgs daily (which, of course, his company sells).
I'd be happy to hear what some of our experts think of this.
Best wishes,
--Lance
Edited 2 time(s). Last edit at 09/01/2019 01:58PM by ln108.