The ONLY Fat That Can Cause Insulin Resistance

In this video, Dr. Berg talks about the only fat that can cause insulin resistance.
This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is that when the manufacturing company puts down 0g Trans fat, they still allowed trans fats in the product as long as it is less than .5grams per serving size.


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Sound like a good idea to avoid regardless of insulin resistance.
Suspect a bigger factor could be spikes in blood glucose levels. Dr Attia suggest the optimum level is 85 +/- 15; Dr Brewer sets his a little higher @ 122/125 if i recall correctly.