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In this video, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle). 8am: highest cortisol level 12 midnight and 2am: lowest cortisol level (deep sleep) Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain). Triggers of Cortisol: • Physical / Emotional Stress • Caffeine • Sugar • EMF • Overtraining Nutrients to Help Reduce Cortisol • Potassium • Vitamin B1 • Magnesium • Walking – O2 Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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