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( ASMR ) Autonomous Sensory Meridian Response

Posted by Todd 
( ASMR ) Autonomous Sensory Meridian Response
November 15, 2018 07:29AM
Never heard of it until i saw it on the local news.
( ASMR ) Autonomous Sensory Meridian Response
Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.
ASMR benefits include reducing stress level, improved blood flow, improved digestion, improving mood and a key mechanism of weight loss. Relaxation is also important for meditation (with has numerous health benefits), and this has caused most people to adopt ASMR in their meditation practice.
Lots of stuff out there about it.
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