As we age, our quality of sleep declines. Researchers believe that this may contribute to later-life memory loss. New research, however, suggests that there may be a simple solution to this problem: "pink noise."
[www.medicalnewstoday.com]
Lots of stuff about the Benefits of Pink Noise out there.
Youtube search [www.youtube.com]

Thanks. That's interesting information. I don't have any sleep issues - (must be the magnesium), but I know a person who has high cortisol levels and is up and down all night; been that way for many years. I'll pass that along and hopefully it will help. Good way to start out the New Year... new ideas to help with healthy aging!

Jackie