I have begun my second no-statin trial. I previously reported stopping Vytorin and Gemfibrozil last Nov and seeing my lipid numbers spike. I restarted both Rx meds and the numbers returned to my usual range. I experienced no noticeable ill effects (other than $$). Emphasis on "noticeable".
Based on the themes here and elsewhere, I have begun my second test. No Vytorin or other statin and no Rx to lower trigylcerides. My cardio reluctantly agreed to the test, and aided by suggesting Carleson's Liquid Fish Oil ($25 at Amazon and $21 at Vitamin Shoppe) instead of the more expensive Lovaza Rx fish oil for reduction of trigylcerides. I bought some and it delivers 1600 total EPA/DHA in one teaspoon! Plus, the lemony flavor is very acceptable. Three teaspoons per day gives you the therapeutic dose.
In addition, I am putting a full court press on diet and exercise. I have specifically added almonds, pistachio nuts, blueberries, already take Cranberry (Lite) juice, plus lots of colorful vegetables, cauliflower for fau-mashed potatoes, minimum red meat, mostly chicken some fish, lettuce salads with colorful veggie additions. Fitday is helping manage calories and all nutrients and I am trying to balance fats, carbs (good carbs), and protein. Using Whey protein powder to balance up the carb/protein ratio at meals and snacks. I continue all supplements for post afib procedure, plus additional anti oxidents and anti inflammatories. Oh, yes, resumed regular weight and aerobic exercise (post afib surgery kept me down for a long while).
I feel I am literally doing everything I can do to manage my lipids numbers by natural means. Will it be enough?? I test again in five weeks and if the numbers are not good (yes, debate about what is good), then I am very likely to resume the Rx.
Any reactions would be appreciated.
Ken
