Human Growth Hormone (HGH)

Has anyone used HGH (Human Growth Hormone)? If so, what has been your experience and opinion?

Thank you

Charles,

There are data that show that high intensity interval training will increase HGH. [tinyurl.com] A protocol is warm up, then 30 seconds at absolute max output, then slow for 60 seconds. Repeat for 8 reps and cool down.

Also strength training to failure.

This is an approach I'd prefer, rather than a med (much safer & cheaper, in my opinion).

Here are some references.

[www.amazon.com]

[tinyurl.com]

George

George,

Thank you for the response and reference information